100 Monthly Goal Ideas [2]

 

                               

          Physical Health Goals

All of these goals are focused on nourishing your physical health! They aim to get you to focus on connecting with your body, getting your heart rate up, getting more restful sleep, and pushing yourself. Which one will you do first?

Do a Whole 30.

We’re huge fans of the Whole30 program! For 30 days, you cut alcohol, dairy, legumes, grains, and sugar out of your diet. It’s not as hard as it sounds — trust us! Once you get the hang of it and prep your meals, you’ll start to feel so much better!

Run one mile everyday.

Running is great for the body! One mile a day is a reasonable distance to go to. Most of us will be able to run one mile in around 8-15 minutes. Even a fast-paced walk on speed 3 on the treadmill will have you going one mile in 15 minutes.
Time your mile at the beginning of the month and then again at the end to see how much you’ve improved!  Use a habit tracker to keep track of your daily achievement and stay motivated to keep going!

Complete a 30 days of yoga challenge.

There are all types of yoga challenges to be found online. Yoga With Adriene has a 30 day challenge on YouTube — the videos make it easy to follow along!

30-day squat challenge.

Just like the yoga challenge, the squat challenge encourages you to do an increasing number of squats everyday for 30 days.

Drink 8 cups of water a day.

Hydration, hydration, hydration! That should be the motto. If it’s not, get yourself a 32oz water bottle and commit to emptying it 2x a day. It’s not as hard as you think.

Cut out coffee for a month.

If you’re anything like the G20 team, you love coffee. Maybe a little too much. Could you go 30 days without it? There’s only one way to find out. Challenge yourself and see!

Track your daily food intake for one month.

Use an app like MyFitnessPal to make this one easy. Track everything you eat for a month. Are you eating as healthy as you think you are? Are you indulging out of line with your fitness goals? Tracking your daily intake will help you find out.

Meal plan for an entire month.

Meal planning saves so much time! Sit down and intentionally plan out your meals for the month. Bonus points if you do a pantry challenge.

Do one new type of exercise every week.

What type of fitness really excites you? Maybe it’s running, barre class, or Zumba. Try something new and see if you like that! New exercises are a great way to broaden your horizons and switch up what your body is used to.

Sign up for and start training for a physical competition.

To push yourself to new heights is a great way to be intentional with your time and energy! It’s a challenge that encourages you to track your progress and stick to a schedule to see success.

Eat a salad everyday for a month.

Vegetables are good for you! Said every doctor and nutritionist ever. Well, the truth is that they’re right. Salads are an easy way to pack more vegetables and nutrients into your day.

Go vegan or vegetarian.

Going vegan or vegetarian is both good for the environment and good for you! You’ll be packing in a lot more nutrients through a plant-based diet.

Set your alarm for sunrise everyday.

If 5 am sounds like a bit of stretch to you for waking up early, why not get up at sunrise instead? You’ll get a few extra hours in your day and be more productive overall.

 Stretch for 10 minutes a day.

Stretching is something almost all of us don’t don’t do enough of. If you’re sitting at a desk all day, this is especially important! Stretching out your body will help you focus more and improve your overall health.

Establish a bedtime and morning routine.

Your bedtime routine can make or break a good night’s sleep. No matter what you end up incorporating into your nightly routine, make sure they are activities that wind you down. Whether that’s bit of yoga, reading, a cup of tea, or a warm shower. Be intentional about how you put yourself to bed. And start your day on the right foot with a morning routine to set the tone for a successful and happy day!

Go to all of your doctor’s appointments.

Let’s face it, scheduling your appointments can be inconvenient. However, we all know that going to the dentist, the eye doctor, and for our annual physical are incredibly important. Knock them all out in One Month.
       To Be Continued...